How To Prevent Gingivitis

Gingivitis. We all hear this word in every commercial for every toothbrush and mouthwash we see and/or hear. The problem is, no one really explains what gingivitis is and how we can prevent it.

Gingivitis is the mildest form of gum disease but it doesn’t mean it should be ignored. The symptoms are often so mild, most people aren’t aware they have gingivitis. They include red, swollen gums, bleeding gums, and sore gums to the touch. If not treated, gingivitis can develop into periodontitis, a severe gum disease that can cause loss of teeth, tooth abscess, and infection of the jaw bone. Most people get gingivitis at some point in their lives, however, the American Dental Association and Dr. McQueary recommend six easy steps to prevent it.

1. Brush your at least twice a day. You’ve heard this before but now you know why!
2. Floss every day. Flossing removes plaque buildup your toothbrush can’t reach. Ask Dr. McQueary or your hygienist how to properly floss, if uncertain. They will be happy to help!
3. Visit your doctor and hygienist regularly. Once tartar develops, only your dentist can remove it. And don’t you want to come in any ways and talk to Lola!
4. Eat a healthy diet and limit sweets and junk food. Bacteria in your mouth feed on sugars and starches from food. Avoiding them is recommended, but if you can’t resist that candy bar, brush afterwords.
5. If you smoke, quit. Smoking is bad for your heart and lungs, as we all know, but it’s also bad for your teeth and gums.
6. Try an antimicrobial mouth rinse. Studies have shown mouthwashes, such as Breath Rx, help reduce bacteria in the mouth and prevent gingivitis.

If you have any questions about your dental health or gingivitis, feel free to give us a call at (417)886-9094 and we will be happy to set up an appointment with you to see Dr. McQueary and our hygienist.

 

Have a great day and remember to smile!